Air Force Reserve Lt. Col. Mark Cucuzzella, MD, is a professor at West Virginia University School of Medicine. He has designed programs to promote healthier and better running with the US Air Force Efficient Running Project. Dr. Cucuzzella has run competitively for over 30 years with more than 100 marathon and ultra-marathon finishes. He has won the Air Force Marathon twice. As well as being the race director of Freedom’s Run race series in West Virginia, Dr. Cucuzzella is director of the Natural Running Center, an education portal designed to teach healthier running. He is also the owner of Two Rivers Treads – a center for natural running and walking in his hometown of Shepherdstown, WV.
Run For Your Life: The Fun, Injury-Free Way to Burn Body Fat, Relieve Stress, and Improve Your Performance
Dr. Mark Cucuzzella, one of the world’s leading running doctors, is a marathon winner, race director, running store owner, medical school professor, family physician, and the creator of the Air Force’s Efficient Running program. In this book, he shows us how easy it is to run (and also to walk) efficiently and injury-free, and why these activities are the most enjoyable and effective way to become and stay healthy over a lifetime. Run for Your Life will make running and fitness accessible to, and sought after, by a large portion of the general public.