Dear Friends,

It is a time of global transformation— for social systems, criminal justice reform, and for the rising threat of climate change. We know that for us, the desire to act on an individual and community level has never been greater. To that end, and in honor of Alzheimer’s Awareness Month, we are sharing  two amazing books that will not only change your health and well-being, but have a positive impact on the greater world around you.

And it all starts in your kitchen.

Ocean Robbins’ 31-Day Food Revolution is a recipe-packed, revolutionary guide rooted in action toward freedom from a toxic food culture that can negatively affect our health and the health of our planet. It empowers you to take positive action for your personal, community and global health, all at the same time. It’s out in paperback December 29th and available hardcover today. Your purchase will fund the planting of an organic fruit and nut tree in low-income communities. Ocean has worked with Trees for the Future to fund the planting of 35,000 trees already! You can learn more about his food revolution and how you can help here.

In their upcoming book 30-Day Alzheimer’s Solution, Dean and Ayesha Sherzai, M.D., have developed the groundbreaking NEURO PlanNutrition, Exercise, Unwind, Restore, and Optimize—to help protect and maintain brain health. Theirs is the first and only proven nutrition program for preventing and reversing signs of cognitive decline at every age. In just thirty days you can jump start total body health results, including weight loss and improved cognition—adding happy, healthy years to your life—just by the foods you eat.

We wanted to share this exclusive excerpt that has changed the way we eat: the NEURO NINE. These are the nine foods that are crucial for maintaining and improving your cognitive health that Dean and Ayesha suggest you should eat every single day. 30-Day Alzheimer’s Solution is available for pre-order now, and out everywhere March 23rd.

Ocean, Ayesha, and Dean have also teamed up to make a Brain Breakthroughs Masterclass.  You’ll discover the four most dangerous brain health myths most people still believe. And you’ll learn 10 potent brain health breakthroughs that can unlock your ultimate health potential. This Masterclass is only offered for a limited time, and you can click the hyperlink above to reserve your seat!

We hope these books empower you to be your healthiest, wisest, and best-fed self. After all, it’s hard to stand up for what you believe in on an empty stomach.


Doug, Lara, Rachel, Ty, Staci, Mariah, Stacie, Esme, Jordan and all of us at Idea Architects