7 MINUTES OF MAGIC: THE ULTIMATE ENERGY WORKOUT
A blend of Eastern movements rooted in qi gong and Western fitness, 7 Minutes of Magic offers the perfect total workout to dramatically change your energy and fitness levels each day. In the morning, the seven-minute sequence wakes up the body with flowing movements and stretches designed to charge the muscles with energy and focus the mind for the rest of the day. In the evening, the exercises clear stress and calm the mind for sound sleep. Author Lee Holden also provides breathing techniques, nutritional tips, and advice on simple lifestyle changes throughout the day to increase vitality.
Complete with more than 125 step-by-step, black-and white photographs, variations for more targeted workouts, and additional routines for more relaxed weekends, with 7 Minutes of Magic readers will start feeling their best today.
“Doug Abrams is a rare gem and a gift to work with. He brings a combination of creativity and intuition, on the one hand, and blends it with clarity and practicality that allows vision to become manifest. Doug’s insight pierces through foggy thinking and indecision and sheds amazing light on what’s possible. Doug has that “it” factor and with every conversation, excitement and possibilities expand. He truly brings joy and compassion into everything he does. Doug’s enthusiasm, zest, and laughter are contagious. I’d recommend him only if you want to have a whole lot of fun while making the world a better place.”
“Doug’s insight pierces through foggy thinking and indecision and sheds amazing light on what’s possible.”