MARK CUCUZZELLA

RUN FOR YOUR LIFE: THE FUN, INJURY-FREE WAY TO BURN BODY FAT, RELIEVE STRESS, AND IMPROVE YOUR PERFORMANCE
Dr. Mark Cucuzzella, one of the world’s leading running doctors, is a marathon winner, race director, running store owner, medical school professor, family physician, and the creator of the Air Force’s Efficient Running program. In this book, he shows us how easy it is to run (and also to walk) efficiently and injury-free, and why these activities are the most enjoyable and effective way to become and stay healthy over a lifetime. Run for Your Life will make running and fitness accessible to, and sought after, by a large portion of the general public.
