The Sleep Prescription banner

Hi Friends,


We are so excited to share that Dr. Aric Prather’s The Sleep Prescription: Seven Days to Unlocking Your Best Rest is out today! The next in the New York Times bestselling Seven Day Series, it offers a simple yet powerful plan to improve your sleep in just seven days.

Sleep is essential to our survival. But why is something that should be instinctual and intuitive often so difficult? By teaching you the techniques he uses for patients at one of the world’s most successful sleep clinics, renowned sleep scientist Dr. Aric Prather shows you how to get out of your own way, so that your body can effortlessly do what it was built to do: sleep well. From setting your internal clock, to learning how to wind down, The Sleep Prescription is not a one-size-fits-all recipe for wonderful sleep: it’s a lifelong way for even the most restless of sleepers to work with their natural cycles and rhythms and find the best rest.

While better sleep can happen in only seven days, The Sleep Prescription and its insights will last you a lifetime. As our friends, we want to offer you a head-start on the program with this exercise designed to help you sleep better tonight.


Sweet dreams,
Rachel, Lara, Sarah, Janelle, Doug, Bella, Ty, Marc, Jordan and all of us at Idea Architects

P.S. The Sleep Prescription is the second of the Seven Day Prescription Series, short 7-day remedies to help you live a happier and healthier life. We last shared the instant NYT Best Seller The Love Prescriptionby renowned relationship scientists John & Julie Gottman, in which they share decades of research into a bite-size, seven-day action plan to improve your relationship. Next, this holiday season, keep an eye out for our exclusive look at The Stress Prescription: 7 Days to More Joy and Ease by Dr. Elissa Epel (Dec. 27th), whose research shows us how we can “stress better”—by training our minds and bodies to shift towards a flexible, beneficial stress response that can actually enhance health.