Hi Friends,
I know we just sent a note at the beginning of the year, but we’ve got two exciting updates to share.
First, we’re thrilled to announce the release of Ethan Kross’ new book Shift today! Ethan is an Award-winning University of Michigan psychologist and neuroscientist, one of the world’s leading experts on emotion regulation, and author of the National Bestseller Chatter. In Shift, Ethan shatters deeply entrenched myths about emotion regulation and reveals a revolutionary integrative framework of science-based tools for solving a problem that has perplexed us since the dawn of humanity: how to manage our emotional lives. As someone who has worked on my emotion regulation for many years (with varying degrees of success, ask my wife, Rachel), it has been enormously helpful to work with Ethan on this book.
With all that is happening in the world right now it is easy to be on an emotional roller coaster and the world needs us to be able to maintain what the Dalai Lama calls “emotional fitness.” Ethan helps us manage our emotions to they don’t manage us.
To learn more about this incredible game-changing book, check out some of his recent media appearances below:
Photo from the studio where Ethan was being interviewed by Andrew Huberman. AKA Very Smart Men in Black
And there’s more! We’re now on Substack, which means you’ll get our latest updates delivered straight to your inbox and on the Substack app. We can’t wait to continue connecting with you in this new space. Feel free to share our newsletter with anybody who might like our books and media.
Stay tuned for more exciting content, and if you haven’t already, check out Shift today!
Warmest wishes,
Doug (and Sarah, Alyssa, Sascha, Kelly, Jordan, and Wenonah)